The Basics: What is a FitStik?

The FitStik is a patent-pending shop-quality tool used for bike position setups and bike fitting measurements. By integrating various measuring tools in one unit, measurements are quicker and more accurate than when made with individual rulers, strings, levels, etc.

In addition, the FitStik's components can be locked in relation to each other, allowing the FitStik to be used as a precise setup jig. This makes setups faster (by eliminating re-measurement) and more precise (by shifting the emphasis from measurement to accurate adjustments).

The FitStik can be used with any non-recumbent bike: track, road, mountain, tandems, etc, regardless of it's frame geometry or tube shapes.  It attaches to the bike at the center of the bottom bracket and the top tube using specially-made fittings and Velcro straps. Crank bolts and cranks are NOT removed. Attachment and measurements takes roughly two minutes. Demonstration videos

POSITION SETUPS

The FitStik consists of a calibrated rulers and gauges which allow accurate measurement of the relation of the saddle, handlebars and pedals. Click here for details of what the FitStik measures. Or, click here for detailed instruction on how to measure a setup.

 Once a particular setup has been measured, the FitStik allows it to be easily duplicated on other frames by showing exactly where to position the handlebars and saddle to duplicate the fit. For example, this makes copying the riding position from a classic road frame to newer compact geometry frames easy.

The FitStik can also be used for anatomic measurements for bike fitting: for example, inseam, torso length and arm length are easily measured. Click here for step-by step instructions on how to measure inseam.

Of particular interest to bike shops, riders use the FitStik to measure their own inseam, avoiding potentially embarrassing unwanted situations. It is more consistent, more accurate, and more professional than a book and ruler.

For more information on bike fitting and performance, see our Bike Fit Basics Page.